Niamh and I had a combined Yoga session yesterday. I put on a DVD and off we went.
Guess who was the most flexible!? ;)
It's full of colourful pictures with gentle Yoga sequences. And it uses a language children can understand.
Fi x
Saturday 18 August 2012
Yoga
Yoga is something I aspire to do more of!! It's on my list of 40 Things . The practice of Yoga gives mental peace at the same time as a consciousness of one's own body. I believe it has tremendous benefits for children. I use it with my students at school when I can.
Niamh and I had a combined Yoga session yesterday. I put on a DVD and off we went.
Guess who was the most flexible!? ;)
I highly recommend the book Like a Fish in water by Isabelle Koch. It's recommended for children aged five years and up.
It's full of colourful pictures with gentle Yoga sequences. And it uses a language children can understand.
Fi x
Niamh and I had a combined Yoga session yesterday. I put on a DVD and off we went.
Guess who was the most flexible!? ;)
It's full of colourful pictures with gentle Yoga sequences. And it uses a language children can understand.
Fi x
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This is wonderful!!!
ReplyDeleteGetting your child involved in such a positive thing like, yoga. Great going Mama. :]
This will carry her through a life time!! ~xx